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If you’ve been waking up with a strange sensation in your hands, such as numbness, tingling, or burning—you might be in the first stages of carpal tunnel syndrome. This condition occurs when a nerve in the wrist of one or both hands becomes compressed, which over time weakens the muscles and causes feelings of numbness.
There may be some pain and discomfort, but the biggest indicator that carpal tunnel is present is a regular feeling of the hand “falling asleep.” If left too long, carpal tunnel can cause permanent damage to the hand, making bending the thumb and index fingers difficult. The causes of this condition are largely attributed to genetic factors; however, some studies point to work-related activities as culprits.
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