Archive for Health and Fitness
September 30, 2008 at 1:52 am · Filed under Health and Fitness
The world of the masseuse is an engaging and eclectic one, but it is truly nothing without quality massage tables. Massage tables can transform the entire experience of the massage into something that is safer, more practical, and easier on the masseuse. Without a proper table, many clients are apt to go home with posture problems instead of a fully relaxed body.
If you are giving a Swedish massage, massage tables are of extreme importance. The main purpose of a Swedish massage is to relax muscles by applying pressure to them, thus increasing oxygen and helping with blood flow. Without proper posture and proper height of the patient, Swedish massage may not be possible. Massage tables can change all of that, however, and can turn a stooped-over, unfulfilling Swedish massage experience into a life-changing event.
Another form of massage that requires proper massage tables is stone therapy. The stones are laid on the patient and then manipulated. A proper massage table would stabilize the patient for the stone therapy, making it more effective. Without the proper massage tables, stone therapy may actually be ineffectual and somewhat dangerous.
Most businesses that offer some form of spa massage do have the proper massage tables. This makes the experience at the spa massage incredible. It allows the masseuse to work with his or her hands fully and have the client at the perfect height for the best results, instead of relying on poor posture and other manipulations to get at the body parts that need the most work. One of the reasons spa massage places provide such a good experience is because they have the proper equipment, making for a wondrous and relaxing time.
Massage tables can be found almost anywhere that massage equipment is sold. There are often warehouses filled with massage tables. These places commonly allow the purchasers to relax on the table and see if it “fits right” before making the purchase.
All in all, massage tables can add so much to the experience of the massage. They can increase the ability of the masseuse to get around to the body parts that need the most attention and they can improve the comfort of the patient. Massage tables are the most important advantage that a masseuse can have besides his or her hands.
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September 28, 2008 at 7:13 am · Filed under Health and Fitness
In the United States, only heart disease and cancer affect more people than strokes do and, according to the American Stroke Association, most of them are preventable with early intervention.
A stroke, which is characterized by a lack of adequate blood and oxygen to the brain, can be caused by several factors, including blood clots that lodge in a cerebral artery or in the brain, or by a hemorrhage resulting from ruptured blood vessels.
The amount of damage done depends in large part on the part of the brain affected and how long before it is treated. The results of a mild stroke can be barely noticeable, while a severe stroke can result in paralysis, loss of language skills and/or personality changes.
Massage therapists can be helpful in easing the resulting symptoms of stroke through the use of several complementary therapies. Reflexology might be used when traditional Swedish massage is contraindicated. It is gentle and doesn’t have as much of a direct effect on circulation. Adding aromatherapy may also be beneficial, as certain essential oils may help with relaxation, which is important in stroke recovery. Modalities such as shiatsu, which follow traditional Chinese medicine theory, can help improve blood flow and bring oxygen to the brain.
While it may be several weeks before massage therapy can be used to help in the recovery of stroke victims, the use of light, slow stroke massage has been shown to be beneficial in reducing blood pressure and easing the pain or anxiety that many people experience.
With early intervention, recovery from a stroke can be quicker and the effects can be less debilitating. Recognition of symptoms is important in getting early treatment, which is so crucial in recuperation. If you see a person experiencing sudden and unexplained slurring of speech, numbness in one arm, or if one side of their face appears to droop on one side, the best thing is to call 911 immediately.
Learn more about the causes and symptoms of stroke, and how massage therapy can help.
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Institute for Integrative Healthcare Studies offers 35+ affordable and convenient home study CE programs. The Institute is
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September 26, 2008 at 9:43 pm · Filed under Health and Fitness
Day spas can be a great place to go on a retreat for work or just a fun place to go with a group of friends for a weekend. It can be made into an elaborate event or even into something that will be special and exciting for you to enjoy, let alone having quality time with some people that you care about. Many day spas will offer group packages that will include lodging so as to bring people in. Take advantage of these and take your friends with you. Not all spas are created the same. Some are multifaceted creations which will provide something for everyone. Many are attached to resorts which will provide entertainment and activities for both the women and men. Some are attached to a golf course, while others are on a small lake to increase the attractiveness of the resort and spa.
There are however many benefits that can be taken advantage in regards to the day spa by itself. There is of course the wide variety of massages that are offered at the place that can range from sports, to Swedish to deep tissue among others. These massages will help to ease the stress and aches that you brought with you on your retreat. Many of these day spas will feature a pool for you to relax in as well. Of course there is the sauna for you to relax in that will help to ease away the problems and issues that are in your body right now. It will do this by cleaning out your pores and letting all of the impurities slip away. There is the whirlpool that will help to ease the stress from your body and muscle aches by forcing streams of water against your body. Many of the benefits and advantages of a day spa can be felt more in the course of a couple of days as opposed to feeling the pressures of trying to cram all of it into one day which would defeat the purpose of the going to the spa in the first place.
When looking into planning a retreat or going to day spas for a weekend of relaxation make sure you do your research. Figure out which resort or spa will offer the most benefit to you and your friends. Not all of the spas that you visit will offer the same benefits and privileges so look into what they have and what they can do for you. Figure out what you are looking for and how well the facility will provide for it. Look into the history of the facility and determine if it has a good enough history and reputation to receive your business. Think of all of the benefits that you and your party can receive if you use this facility and if it will be worth their investment to go there before you make a final decision. Consider all of the benefits and then make your decision on where to go based on which place best fills these.
For more observations about
massage from Chris, click the link.
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September 24, 2008 at 11:33 pm · Filed under Health and Fitness
Somers Day Spa is an elegant spa set in rustic Massachusetts and Connecticut. Customers will find the sedate view of the woods and local fauna a relaxing image as they indulge themselves in a day of pampering. Somers Day Spa offers it’s patrons a wide range of indulgences including a wide variety of massages.
Therapeutic Massage
People who are suffering from bouts of chronic pain will want to invest in a session of Somers Therapeutic massage. The therapeutic massage Somers offers its customer is a combination of their deep tissue massage and a Swedish massage. A Swedish massage is the type of massage most people are familiar with.
Massages at Somers Day Spa
A Swedish massage is a massage that uses a combination of five different strokes. The strokes used during a Swedish massage are; friction, long gliding strokes, tapping, kneading, and vibration. The Swedish massage is the basis of most massages. Henri Peter Ling, a Swedish physiologist, who developed the Swedish massage in 1812 at the University of Stockholm
Sports/Deep Tissue Massage
For athletes and customers who are experiencing muscle pain will want to indulge in the sports/deep tissue massage that Somers Day Spa provides. The sports/deep tissue massages will help relive the athlete of muscle fatigue, overloads, and other aching muscles.
Aromatherapy Stress Reliever
One of the accepted forms of stress relief, other then chocolate, is aromatherapy. Aromatherapy is the use of certain scents to help calm and ease the mind. Combining the affects of calming scents with a Swedish massage is on of the many ways that Somers Day Spa ensures that their clients are able to escape the problems of their daily lives.
Somers Day Spa
Somers Day Spa offers its clients a massage that is designed specifically to relax their entire bodies. The Relaxer is a massage that focuses on relaxing one section of the body before moving to the other. Somers Day Spa uses scented oils during the Relaxer massage. Clients who purchase a Relaxer massage will enjoy the feeling of having warmed stones placed on their legs and feet.
Day Spa
Other massages that clients at Somers Day Spa can choose from include; Herbology Wrap/Salt Glows, Somers Day Spa Signature Body Treatment, Full Body Glycolic & Lactic Peel, Moor Mud Wrap, European Hot Stone Massage, Swedish Spa Massage, Mother-To-Be Massage, Shiatsu (Acupressure) / Reflexology, and Massage For Two.
Other Services
Massages aren’t the only services that customers can enjoy while they are at Somers Day Spa. Other activities they can enjoy are hair extensions, foot and hand care, facials, waxing, advanced skin care, makeup, tanning, and lash extensions. Many bridal parties enjoy spending time at Somers Day Spa before the wedding.
Original post by admin
September 24, 2008 at 3:53 pm · Filed under Health and Fitness
Over the years, massage therapy has proven to be an invaluable method of stress relief and musculoskeletal stimulation. In fact, the therapy we know today as “massage” is in fact thousands of years old. Massage has a remarkably long history, and many prominent and ancient traditions (cultures) have practiced it independently of one another. Due to its roots in tradition and its established longevity, massage therapy has undergone much change since it first came about. Methods have changed, practitioners and clientele have changed, and even the technology has changed. One important revolution in the massage tradition was the development of the Shiatsu massage chair, and today, the technology has nearly been perfected.
The Shiatsu massage chairs utilizes innovative technology that can actually scan the body to provide a massage that is customized to each body form. Depending on how the chair is programmed and what features it inhabits, automated back rollers can offer numerous massage techniques. The massage chair gives you complete control over what massage you can receive, ranging from Shiatsu, kneading, vibrating, deep tissue, reflexology, Lomilomi, among many others. With so many options to choose from with a technologically advanced massage chair, there is hardly any noticeable difference between the effects of a massage chair and the work of a professional massage therapist.
So, what IS the difference? Ultimately, it comes down to price and convenience: with a massage chair, you can have a great massage whenever you want it, for however long you want it, for one flat fee that you pay when you purchase your chair. professional massage therapy, however, requires lots of foresight and planning to fit an hour-long massage session into your busy schedule. Furthermore, you’ll end up paying a fee per session; over time, with multiple massages, the bill really adds up. Simply put, a massage chair is the best and most practical way to alleviate your stress and relax your muscles.
Shiatsu massage seems to be the most popular massage today, and its appeal is growing. Originally from Japan, Shiatsu is a massage technique that incorporates deep-tissue relaxation and finger pressure to release toxins from the skin, release endorphins, maximize muscle efficiency and relax hormones in the body. The Shiatsu massage chairs offer Shiatsu massage because of its proven effectiveness without the discomfort usually associated with deep tissue massage.
Most best massage chairs now feature Shiatsu massage to deliver the ultimate in therapeutic relaxation, and because the technology and manufacturing methods behind them are constantly improving, these chairs are easier on your wallet than ever. Take a moment to browse some massage chair retailers online, and invest in your health: consider a massage chair today!
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