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Vitamin D Supplement

Vitamin D Supplement

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[Best Syndication] Vitamin D is a group of fat-soluble prohormones. Vitamin D2 and Vitamin D3 are the two major forms of these prohormones. Vitamin D3 is created when the sun is exposed to skin. Sunlight has ultraviolet B radiation rays that are key for your body to make vitamin D3.

Vitamin D is important to help maintain organ systems. Vitamin D is well known for its aid in forming bone and is necessary to develop strong bones. Vitamin D is also important in the process of regulating calcium and phosphorus levels in the blood and it also promotes calcium to be re-absorbed via the kidneys to be stored for a later use in the bones.

Foods can be fortified with a synthetic vitamin D supplement. Cereals and milk are often fortified with vitamin D. Depending on the country that you live in will determine the amounts and extent that foods have been fortified.

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Original post by Nicole Wilson

5 ways to Staying Young with Dr. Oz Anti-Aging Checklist on ‘Oprah’ TV show

5 ways to Staying Young with Dr. Oz Anti-Aging Checklist on ‘Oprah’ TV show

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[Best Syndication] On today’s ‘Oprah’ TV show we received quite a lot of information from Dr. Oz about ways that you can reverse aging. Through diet and exercise and lifestyle habits you can easily put into place an anti-aging plan.

Oprah is 54 years old and she said it has hit her like a bulldozer. You have to work harder just to stay in shape. In January Bob Greene has started this year’s ‘Best Life Diet.’

The Anti-Aging Ultimate Checklist is summarized as follows:

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Original post by Nicole Wilson

Reverse Aging - ‘Oprah’ TV show has Dr. Oz discuss ways of Staying Young

Reverse Aging - ‘Oprah’ TV show has Dr. Oz discuss ways of Staying Young

You: Staying Young - Michael F. Roizen and Mehmet C. Oz

[Best Syndication] Dr. Oz was on yesterday to finish up a two part series on ‘Oprah’ which discussed ways that you can reverse aging and to help keep you younger longer. Dr. Oz said in two weeks you can reverse aging in your body - chemically speaking. Habits take hold after 3 weeks, but after 3 months you can actually measure a reduction in aging.

Dr. Oz added that the only person that can cure you is you! He often has patients come into his practice wanting him to cure them, he can only treat the symptoms, but the lifestyle choices you do every day will have more impact on your health.

The first segment on the show was Frank and Elaine who are unhealthy. Frank, 52, is a part time professional bowler that is overweight, has high blood pressure, high cholesterol, and Type 2 Diabetes. He said that he takes between 14 – 15 pills a day to treat all of these conditions. Elaine is 45 and is an insurance broker that feels like she is 65 years old. She says that she has a stressful career and is tired. Dr. Oz and Dr. Roizen visited at their home to assess their health and lifestyle. He weighed 270 and she weighed 223 pounds. Both are unable to keep up with the fitness test. They both took the biophysical 250 blood test to help see how they are aging.

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Original post by Nicole Wilson